In the May-June 2023 issue of Small Farm Canada magazine, Helen Lammers-Helps speaks to farmer Julie Bradley-Low about practicing yoga. Julie knows the wear and tear that farming takes on the body. She operates a small farm near Wiarton, Ontario.
Julie also understands the challenge of fitting yoga into a busy lifestyle but she is adamant that self-care is essential for the sustainability of your business as a small farm operator.
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