This little book is filled with simple recipes for natural bug sprays, sting relief ointments and related products. The recipes are not only non-toxic but some may have healing and relaxing benefits (based on aromatherapy).
I had hoped for more garden-based recipes — most of the recipes are made from essential oils rather than plants. Regardless, I now feel better prepared to face bug season. Keep in mind, that the author adds the disclaimer that most of the natural repellents need to be re-applied every 20-30 minutes.
Tips:
--To be less attractive to biting insects, eat a lot of alliums (particularly raw garlic), brassicas (such as cabbage) and B-vitamins (e.g., nutritional yeast or vitamins). Biting bugs are attracted to lactic acid, writes Tourles, and reducing dairy intake may lead to fewer bites.
--Apply unadulterated essential oil to the rim of your hat to keep bugs away from your face. Citronella, star anise, catnip, geranium, rosemary, eucalyptus, lemongrass and cedarwood work well.
--Mix essential oils with a bit of vegetable glycerin and either witch hazel or vodka. Put in a spray bottle. This can work as a perfume, deodorant, bug repellent and cooling spritz.
--When sitting outside, smudge with a combination of dried mugwort and another dry herb of your choice. The smoke of the herbs will repel many flying bugs and create a relaxing ambience.
- SFC Staff